Come to Floor Polish studio on Black Friday to get a free after-Thanksgiving workout! We are offering 2 free HIIT classes (High Intensity Interval Training) with Christine: one class at 9:30am and one at 11:30am. Each workout will be approximately 1 hour. Our studio is located in the heart Historic 4th Avenue district in Tucson, Arizona at 408 N. 4th Ave. (near Tucson High)
Come early or in between and check out our sweet Black Friday deals:
– Floor Polish studio unlimited monthly pass for $50
– Gift-wrapped 5-class Punchcards for $25
– 35% off all Floor Polish apparel
Feel free to stay after the free workout to stretch and chat. In this high energy class, you will experience the environment of a group fitness class paired with the ability to tailor your workout to your own needs and abilities…plus, a great playlist to pump you up while you move! THINGS TO KNOW: Ages 16+, wear sneakers, bring water.
What is a HIIT workout? HIIT stands for High Intensity Interval Training. It is a style of exercise that uses short bursts of activity followed by brief rest periods to get your heart rate up, maximize your output, and increase your endurance over time. A circuit set up around the room with multiple stations (different every time!) will challenge you with exercises to target different muscle groups and keep your workout from feeling stale. Some common exercises used in HIIT are: squats, kettlebell swings, box jumps, jumping jacks, planks, abdominal crunches, and sometimes fun props are included, like an obstacle course!
So after Thanksgiving, sleep in a little and start your Black Friday with something healthy and fun. FREE HIIT classes at Floor Polish!