We are proud to host this new Tucson nude yoga class and to welcome it’s creator to our studio! A.J. Rogers is an Experienced Registered Yoga Teacher (E-RYT 200) through Yoga Alliance.
With a Master’s degree in Counseling and Human Relations, A.J. brings a unique perspective to her yoga practice and teaching. She thoroughly understands the importance of getting in touch with the Mind/Body/Spirit connection. Emotion regulation, anxiety, depression, grieving, physical ailments and many more areas are benefited greatly by yoga according to the research.
Yoga in the Buff provides co-ed clothing optional yoga in a safe judgement-free zone. Many nudists and naturists report that their positive body image increased once they became a social nudist. Yoga is also a great way to build confidence. Combine the two and you have a powerful combination!
A.J. believes that “Nude Yoga is a great pathway to improved self-image by bringing awareness to yourself without judgement”.
What does the future hold?
Yoga in the Buff plans to host Body Image Workshops, add a women’s class, an evening class, nude yoga retreats and open The School of Nude Yoga. Come join in on this amazing movement! For more information, visit: www.yogainthebuff.com
Yoga in the Buff is every Tuesday at 4pm at Floor Polish, & every Thursday at 4pm at Movement Culture. $5 drop-in for each class.