June 17, 2016

Class Info and Schedule

Floor Polish Dance and Fitness Classes
Our Instructors

Class Calendar

SWITCHED ON YOGA
with Shannon   Mondays 10a
A music-centric yoga class, Switched On Yoga is a sound-tracked session built around Hatha and Bikram inspirations. It’s designed to leave you feeling lighter and funkier than when you came in the door. All levels welcome. ($6/punchcard)


BURLESQUE FITNESS
with Lola   Mondays 4:30p, Wednesdays 4:30p
Taught by a professional burlesque performer and fitness instructor. This class is inspired by the art of burlesque and builds strength, length, posture, and flexibility to help you feel great in your body. Focus on arms, legs & core muscles & always with sexy fun playlists. ($6/punchcard)


PIYO
with Tasha    
Mondays 5:45p, Thursdays 4:30p
What the heck is PiYo, you ask? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility gains of Yoga set to music. It’s a kick-ass low-impact, high intensity workout for ladies and dudes that leaves your body longer, stronger, more defined, and way more flexible! Modifications are available to help you feel successful, no matter your fitness level. ($6/punchcard)


SOLO SALSA
with Olivia
   Mondays 7p
In Solo Salsa we will learn and practice basic Salsa dance steps, intermediate combos, and learn a new choreography piece every week! It’s a group style class without partners. Popular for it’s infectious rhythm and footwork, Salsa was born in New York City in the mid-70’s from a mixture of Puerto Rican, Cuban, & other Latin dance music. It can be danced with a partner, solo, or in groups. Olivia brings her experience teaching Salsa in NYC and especially loves solo moves or “shines”. We’ll touch on other Latin dances like Bachata, Cha Cha Cha, and Cumbia from time to time, too. ($6/punchcard)


YOGA IN THE BUFF
with A.J.   
Tuesdays 4p
Yoga In The Buff is proud to announce that clothing optional yoga classes are now available in Tucson. AJ is a certified yoga instructor and she believes nude yoga is a great pathway to improved self-image by bringing awareness to yourself without judgement. Get in touch with your mind, body, and spirit through a grounding and fun yoga practice. This class is for the benefit of self-expression, personal development, and release of ego and body-image issues. ($5 cash)


YOGA FLOW
with Sara   
Tuesdays 5:45p
This is a Vinyasa yoga class that encourages a deep awareness in body, breath, & mind. Every week is different! Challenge your strength and balance with a unique flowing progression of yoga postures. Breathe deeply and sink into some therapeutic and delightful stretches. We’ll flow: building heat, building strength, increasing flexibility, and ending with a restorative touch. ($6/punchcard)


RHYTHM BLAST
with Sarah   
Tuesdays 7p
This cardio dance class thrives on percussion-heavy rhythms. Follow along to full body dance moves that get you sweating & rolling with the beat. Sarah incorporates African and modern inspired moves, building up a progression that is fun and engaging for your soul and muscles! Current techno African, Caribbean, and pop music set the tone for this class. Ends with a sweet strength conditioning session and cool-down stretch. ($6/punchcard)


CARDIO PARTY-O
with Marina
  Wednesdays 5:45p
High-energy Dancerobix. Let’s dance our way through a mix tape of great music! With a smorgasbord of styles like old school hip hop, cumbia, disco, bollywood, & big hits, each song has unique, easy to follow moves. Cardio Party-O is great for people who don’t love gyms or don’t necessarily have a dance background. This class has more of an independent feel for music and choreography, and fosters a house party or community atmosphere. ($6/punchcard)


INTRO TO HOUSE & CLUB STYLES
with Abigail
  Wednesdays 7p
About House: From the mid-80s club scenes in both Chicago & NYC, House has its roots in Latin, African, & American street styles. It is characterized by fast, complex footwork & fluid movements of the torso. Abigail has a strong background in Hip Hop, Afro-Cuban, Samba and Brazillian Orixa movements, which have all fed her love of House Dance. This is a great class for House beginners or those looking to hone their style. Learn how to develop your own unstoppable flow! ($6/punchcard)

STRONG BUTT!
with Lola   
Thursdays 5:45p
Every body (& every booty) wants to do this class! It’s a low-impact mat class chock full of exercises to strengthen all your gluteal muscles, hamstrings, and lower back. Join us in a fun supportive atmosphere where we challenge and celebrate the booty! ($6/punchcard)


BROADWAY JAZZ
with Christine    
Thursdays 7p
Fun musical theater-themed contemporary jazz class for all levels. Soundtrack from well known shows like Chicago, Grease, West Side Story, & more. Each class features new choreography & the chance to create a character to match. The studio is your stage, come ham it up in Broadway Jazz. ($6/punchcard)


BABY BOOTY BOUNCE
with Marie
   Saturdays 10a
For all the hip mamas and mamas-to-be that love to dance. Strap that baby on and groove to this energetic dance mix class. Have tons of fun dancing and get some strength conditioning, too. Babyweight squats, anyone? ($10)


HIP HOP YOGA
with Alice
   Saturdays 11:30a
Come join us in an hour long Vinyasa flow yoga class that’s invigorating and restorative. It’s the perfect way to start your weekend, Upbeat and set to a choice hip hop soundtrack with digable beats and rhymes. ($6/punchcard)


TAI CHI
with Jared
   Saturdays 1p
Jared Michel is a senior instructor from Tucson’s Wind River Tai Chi Chuan. Wind River teaches many different components related to internal and external martial arts. This class uses Standing Meditation, Qi Gong, and the Yang-style Tai Chi Chuan form to learn internal balance and improve total health. ($10 cash)


YUM YUM STRETCH
with Jaime
   Sundays 10a
10-11:15am. The way of Yum Yum is simple: we get quiet and stretch out as a way to access our inner world. It is very chill yoga with a variety of incredibly comfortable props to bliss out on. This self reflection helps us feel for what we truly need & prepares us for the meditation at the end of class, usually 20 minutes. ($10)


WILD WOMAN FITNESS
with Annie
   Sundays 12p
This class is designed to help you achieve the body you want. Drawing influences from ballet, burlesque, pilates, & yoga, Wild Woman Fitness celebrates our feminine curves. It will also sculpt your abs, define your arms, tone your booty, and remind you of your phenomenal female power! ($6)


BELLY DANCE FUSION
with Lori
   Sundays 4p
Taught by Lori from Lykiska Tribal Fusion Belly Dance troupe. In this fun intro class, we will learn body isolation, bellydance basic movements, tribal combos, group dynamics, and how to follow cues. Beginners and those with belly dance experience are welcome. ($10 cash)


YOGA BOOGIE! ! !
with Alexsey   Sundays 6:45p
Work on your yoga with a helpful instructor at Yoga Boogie! The class is structured like a workshop with a quick flow to get warmed up. It’s a great chance to get guidance on alignment, practice poses you want to improve, and learn new ones with help. ($6)


DO(OM) YOGA

with Alexsey   Sundays 8p
Slow & low will be the tempo in this yin-based yoga class, inspired by a Sabbath-worship and doom metal soundtrack. We will go through a slow sequence of low-impact, “passive” poses, to stretch and rejuvenate the connective tissues with some much needed lovin’ in the most metal of yoga classes. ($6)